WOD 02032026

Workout of the Day
Feb 2
1 min read

A. (For warm up)

30 light dbell bent over fly

30 second max: hollow flutter kicks

20 box pistols each side

20 ice skaters with 3 second pause

1:00 wall sit

1:00 plank

B. (12:00 clock)

0:00-4:00:

3 sets:

45 second box dip hold with weight in lap

4:00-8:00:

3 sets:

30 second max: box dips

8:00-12:00:

3 sets:

10 box dips with 3 second negative

C. (5 rounds)

As many rounds as possible in 3:00:

8 v-ups

100m run

12 push ups

Rest 1:00 after each AMRAP

(Pick up where you left off)

D. Static stretches

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