WOD 04102026

Workout of the Day
Apr 10
1 min read

A. (For warm up)

1:00 box dip hold

30 second max bicep curls

1:00 single leg plank each side

30 second max box pistols each side

B. (2 rounds)

20 second max: mountain climbers

25 second: elevated plank

30 second max: renegade rows

C. (15:00 EMOM)

0:00-5:00:

10 box dips with 3 second negative

5:00-10:00:

10 dbell bent over row with 3 second negative

10:00-15:00:

10 burpee box jump or burpee step up

D. (4 rounds for time)

9 devil rows

60 hop overs

30 dbell single arm shoulder press (switch every 5)

E. Static stretches

Recent Posts

See All

WOD 05222026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 s

WOD 05212026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 30 bent over glute 30 backwards arm circles 30 second max: bicycle crunches 30 second max: Russian swings B. (30:00 clock) Every 6:00: 0:00-2

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

Comments