WOD 02032026

Workout of the Day
Feb 2
1 min read

A. (For warm up)

30 backwards arm circles

30 second max: hanging knee raises

20 leg swings each side

20 lateral leg swings each side

1:00 wall sit

1:00 plank

B. (12:00 clock)

0:00-4:00:

3 sets:

20 second ring dip hold with L raise

4:00-8:00:

3 sets:

15 second ring dip hold with weight

8:00-12:00:

3 sets:

10 ring dips with 2-3 second negative

C. (5 rounds)

As many rounds as possible in 3:00:

8 toes to bar

100m run

12 strict push ups

Rest 1:00 after each AMRAP

(Pick up where you left off)

D. Static stretches

Recent Posts

See All

WOD 07282026

A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 goblet squats 35/26lb 15 wall ball push press 20/14lb 20 second row

WOD 07272026

A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions 20 wall slides in wall squat 20 air squats with 2 second pause -then- 2 rounds: 10 PVC overhead squats 20 PVC hop overs 2 ro

WOD 07252026

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

Comments