WOD 02032025

Workout of the Day
Feb 2, 2025
1 min read

A. Dynamic Stretches

B. (Every minute for 5:00)

10/10 single arm bent over rows

(Pick load for strength)

C. (3 rounds)

5:00 cap

3 rounds:

30 sec max: bicep curls

12 box dips

9 sprawls

D. (As many reps as possible in 5:00)

Dbell walking lunges (25’) 70/50lb

(1 dbell; any style)

E. Static stretches

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