A. Dynamic Stretches
B. (Every minute for 5:00)
10/10 single arm bent over rows
(Pick load for strength)
C. (3 rounds)
5:00 cap
3 rounds:
30 sec max: bicep curls
12 box dips
9 sprawls
D. (As many reps as possible in 5:00)
Dbell walking lunges (25’) 70/50lb
(1 dbell; any style)
E. Static stretches
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