WOD 02032024

A. Dynamic Stretches

B. “Going Commando”

(Teams of 4)

(2 rounds for time and max effort)

(2 rounds)

50 wall balls (2 people)

25 synchronized burpee over bar (2 people)

(2 rounds)

50 box jumps each person (2 people)

250m row each person (2 people)

(2 rounds)

50 power cleans 115/165lb (2 people)

2.5 minute max: calories bike (2 people)

(Pairs work both movements at the same time)

C. Static stretches