A. Dynamic Stretches
B. “Going Commando”
(Teams of 4)
(2 rounds for time and max effort)
(2 rounds)
50 wall balls (2 people)
25 synchronized burpee over bar (2 people)
(2 rounds)
50 box jumps each person (2 people)
250m row each person (2 people)
(2 rounds)
50 power cleans 115/165lb (2 people)
2.5 minute max: calories bike (2 people)
(Pairs work both movements at the same time)
C. Static stretches
A. Dynamic Stretches B. “25.2” (For time) 21 pull ups 42 double unders 21 thrusters 95/65lb 18 chest to bar pull ups 36 double unders 18...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...
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