A. Dynamic Stretches
B. “Going Commando”
(Teams of 4)
(2 rounds for time and max effort)
(2 rounds)
50 wall balls (2 people)
25 synchronized burpee over bar (2 people)
(2 rounds)
50 box jumps each person (2 people)
250m row each person (2 people)
(2 rounds)
50 power cleans 115/165lb (2 people)
2.5 minute max: calories bike (2 people)
(Pairs work both movements at the same time)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
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