WOD 02022026

Workout of the Day
Feb 2
1 min read

A. (For warm up)

25 seal jacks

25 sprawls

10 single leg deadlift each side

1:00 box step up 20”

-then-

2 rounds:

15 goblet step ups

15 air squats

B. (8:00 clock)

0:00-4:00:

15 dbell deadlifts (dbell each hand)

100 elevated plank taps

4:00-8:00:

9 dbell deadlifts (dbell each hand)

50 elevated plank taps

C. (Every minute for 24:00)

Minute 1: max caterpillars

Minute 2: 9 dbell deadlifts (dbell each hand)

Minute 3: 18 jump squats

Minute 4: rest

D. Static stretches

Recent Posts

See All

WOD 07242026

A. (For warm up) 1:00 foam roll lat each side 1:00 calf stretch (30/30) 1:00 lacrosse ball front delt each side 2 rounds: 25 calf raises with dbell 100m suit case carry 35/25lb (left arm 1st round; ri

WOD 07232026

A. (For warm up) 1:00 saddle with tricep (30/30) 1:00 foam roll (glute) each side 20 bent over glute 20 reverse lunges 30 second chest/ shoulder stretch each side 30 second light dbell bent over fly B

WOD 07222026

A. (For warm up) 20 high knees 20 high knee grabs 20 alternating arm raises each side 20 backwards arm circles 20 pike taps 20 wall slides 20 calf raises -then- 2 rounds: 100m jog 20 box step ups 20”

Comments