WOD 02022026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

25 seal jacks

25 sprawls

10 single leg deadlift each side

1:00 box step up 20”

-then-

2 rounds:

15 goblet step ups

15 air squats

B. (8:00 clock)

0:00-4:00:

15 dbell deadlifts (dbell each hand)

100 elevated plank taps

4:00-8:00:

9 dbell deadlifts (dbell each hand)

50 elevated plank taps

C. (Every minute for 24:00)

Minute 1: max caterpillars

Minute 2: 9 dbell deadlifts (dbell each hand)

Minute 3: 18 jump squats

Minute 4: rest

D. Static stretches

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