WOD 02022026

Workout of the Day
7 hours ago
1 min read

A. (For warm up)

50’ butt kicks

50’ butt kick grab

25 calf raise

25/18 cal bike

10 single leg deadlift 30/20 each side

1:00 box step up 20”

-then-

2 rounds:

15 Patrick step up 7”

15 plate jumps

(First round both feet; second round single leg each side)

B. (8:00 clock)

0:00-4:00:

15 deadlifts 225/155lb

100 handstand shoulder taps

4:00-8:00:

9 deadlifts 275/195lb

50 handstand shoulder taps

C. (Every minute for 24:00)

Minute 1: 3 wall walks (10” line)

Minute 2: 6 deadlifts 315/225lb

Minute 3: 9 tall box jumps 30/24”

Minute 4: rest

D. Static stretches

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