WOD 02022024

Workout of the Day
Feb 1, 2024
1 min read

A. Dynamic Stretches

B. (For quality)

21-15-9

Air squats

(10) Spider-Man lunges

Sprawls

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

E. Static stretches

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