WOD 02022024

A. Dynamic Stretches

B. (For quality)

21-15-9

Air squats

(10) Spider-Man lunges

Sprawls

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

E. Static stretches