A. Dynamic Stretches
B. (3 rounds)
8/8 Dbell single arm shoulder press
8/8 Dbell single arm front squat
C. (For Strength/ Technique)
Front squat
4-4-4-4-4 @ 75%
D. (For time)
100 renegade rows 55/75lbs
300 double Unders
(Partition as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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