WOD 02022023

Workout of the Day
Feb 1, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

8/8 Dbell single arm shoulder press

8/8 Dbell single arm front squat

C. (For Strength/ Technique)

Front squat

4-4-4-4-4 @ 75%

D. (For time)

100 renegade rows 55/75lbs

300 double Unders

(Partition as needed)

E. Static stretches

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