A. Dynamic Stretches
B. (3 rounds)
8/8 Dbell single arm shoulder press
8/8 Dbell single arm front squat
C. (For Strength/ Technique)
Front squat
4-4-4-4-4 @ 75%
D. (For time)
100 renegade rows 55/75lbs
300 double Unders
(Partition as needed)
E. Static stretches
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