WOD 12062025

Workout of the Day
Dec 5, 2025
1 min read

A. (For warm up)

25 backwards arm circles

30 second bicep stretch each side

25 med ball front squat

20 ring rows

250m row

10 push ups

B. “Fall Fun”

(Teams of 4)

(20 rounds for time)

2 rope climbs (no jump)

4 synchronized power clean 225/155lb (any 2)

6 synchronized bar muscle ups (any 2)

8 wall balls 24/20lb

(Partner 1 starts first round of wall balls; team alternates round of wall balls every round; the rest is split any way)

C. Static stretches

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