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WOD 02012024

A. Dynamic Stretches



B. (5 rounds)

10 dbell bent over fly

10 dbell snatches (dbell each hand; light weights)



C. (10 minute clock)

Every 2 minutes:

5/5 dbell hang power snatch (1 dbell)

(Pick load for strength)



D. (3 rounds for time)

100’ walking lunge

200m run



E. Static stretches

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