WOD 02012023

Workout of the Day

Jan 31, 2023

1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

3-6-9-12-15-18-21-24

Power cleans 125/185

Burpee over bar & back

(1 person works; 1 person rest)

(Switch as much as needed)

Rest 6 minutes

24-21-18-15-12-9-6-3

Shuttle runs (25’) (split any way)

Synchronized bumper overhead sit ups

C. Static stretches

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