WOD 01312026

A. (For warm up)

1:00 barbell tricep smash

1:00 thoracic box stretch

1:00 bicep stretch

150m ski

15/11 cal bike (legs only)

15 box push ups 20”

B.(7:00 cap)

6-9-12

Hang power snatch 75/55lb

30 second handstand hold

C. “Tri & Stop Me”

(Teams of 4)

For time:

60 synchronized hang snatches 95/65lb

Partner 2: 30 handstand push ups

Partner 3: 20 handstand push ups

Partner 4: 10 handstand push ups

• Partner 1: 1,000m ski

50 synchronized hang snatches 115/85lb

Partner 1: 30 deficit handstand push ups 3.5/2.75”

Partner 4: 20 deficit handstand push ups

Partner 3: 10 deficit handstand push ups

• Partner 2: 1,000m ski

40 synchronized hang snatches 135/95lb

Partner 4: 30 deficit handstand push ups 5.5/3.5”

Partner 2: 20 deficit handstand push ups

Partner 1: 10 deficit handstand push ups

• Partner 3: 1,000m ski

30 synchronized hang snatches 155/105lb

Partner 3: 30 deficit handstand push ups 7.5/5.5”

Partner 1: 20 deficit handstand push ups

Partner 2: 10 deficit handstand push ups

• Partner 4: 1,000m ski

(Handstand push ups can work simultaneously with 2 people at a time)

D. Static stretches