WOD 01312025

Jan 301 min read

A. Dynamic Stretches

B. (3 rounds)

10 banded ankle rocks each side

15 front squats 45/35lb

20 v-ups

C. (For Strength/ Technique)

Front squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. (As many reps as possible in 7:00)

Max ab mat sit ups

E. Static stretches

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