A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
5 deadlifts 235/335lb
7 bar facing burpees
9 synchronized toes to bar
(Pairs switch every round)
C. “Partner”
(10 rounds for time)
10 deficit handstand push ups 5.5/7”
8 bar facing burpees
6 synchronized toes to bars
(Split any way)
D. Static stretches
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