Updated: Feb 1
A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
5 deadlifts 235/335lb
7 bar facing burpees
9 synchronized toes to bar
(Pairs switch every round)
C. “Partner”
(10 rounds for time)
10 deficit handstand push ups 5.5/7”
8 bar facing burpees
6 synchronized toes to bars
(Split any way)
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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