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WOD 01312024

Updated: Feb 1

A. Dynamic Stretches



B. “Partner”

(10 rounds for time)

5 deadlifts 235/335lb

7 bar facing burpees

9 synchronized toes to bar

(Pairs switch every round)



C. “Partner”

(10 rounds for time)

10 deficit handstand push ups 5.5/7”

8 bar facing burpees

6 synchronized toes to bars

(Split any way)



D. Static stretches

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