A. Dynamic Stretches
B. (3 rounds for time)
12 caterpillars
36 air squats
72 seal jacks
C. (For time)
21/21 Dbell hang snatches
42 Dbell bent over rows
15/15 Dbell hang snatches
30 Dbell bent over fly’s
9/9 Dbell hang snatches
18 devil rows
D. Static stretches
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