A. Dynamic Stretches
B. (3 rounds for time)
12 caterpillars
36 air squats
72 seal jacks
C. (For time)
21 hang snatches 95/135lb
42 pull ups
15 hang snatches 105/155lb
30 chest to bar pull ups
9 hang snatches 125/185lb
18 bar muscle ups
D. Static stretches
A. Dynamic Stretches B. (12:00 cap) 15-12-9-6 Overhead squat 135/95lb 300m run C. (For time) 20 Dbell snatches 70/50lb 100 double unders...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 8 push jerks 45/35lb 10 hollow rocks 12 jumping lunges C. (30:00 clock)...
A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
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