WOD 01312023

Workout of the Day

Jan 30, 2023

1 min read

A. Dynamic Stretches

B. (3 rounds for time)

12 caterpillars

36 air squats

72 seal jacks

C. (For time)

21 hang snatches 95/135lb

42 pull ups

15 hang snatches 105/155lb

30 chest to bar pull ups

9 hang snatches 125/185lb

18 bar muscle ups

D. Static stretches

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