A. Dynamic Stretches
B. (3 rounds for time)
12 caterpillars
36 air squats
72 seal jacks
C. (For time)
21 hang snatches 95/135lb
42 pull ups
15 hang snatches 105/155lb
30 chest to bar pull ups
9 hang snatches 125/185lb
18 bar muscle ups
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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