A. Dynamic Stretches
B. (3 rounds for time)
12 caterpillars
36 air squats
72 seal jacks
C. (For time)
21 hang snatches 95/135lb
42 pull ups
15 hang snatches 105/155lb
30 chest to bar pull ups
9 hang snatches 125/185lb
18 bar muscle ups
D. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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