WOD 01302026

Workout of the Day
35 minutes ago
1 min read

A. (For warm up)

50 seal jacks

25 light dbell single leg deadlift each side

1:00 box dip hold

50 second max: hollow flutter kicks

25 box dips

1:00 couch stretch each side

50 ice skaters

25 dbell curls (light dbell)

1:00 elevated plank hold

B. (Every minute for 12:00)

0:00-4:00:

50 second side plank

4:00-8:00:

40 second side plank

8:00-12:00:

30 second side plank

C. (As many rounds as possible in 20:00)

200m run

15 dbell swings

100 mountain climbers

D. Static stretches

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