WOD 01302026

Workout of the Day
Jan 29
1 min read

A. (For warm up)

50’ leg sweep

25 star toe touches

1:00 saddle pose with tricep

50’ walking butt kicks

25 backwards arm circles

1:00 couch stretch each side

50’ high knee grab

25 dbell curls 30/20lb

1:00 downward dog with alternating hip shifts

B. (Every minute for 12:00)

0:00-4:00:

50 second suit case hold

4:00-8:00:

40 second suit case hold

8:00-12:00:

30 second suit case hold

(pick load for strength)

C. “Teams of 3”

(As many rounds as possible in 20:00)

300m/250m row

Sandbag bearhug hold 100/70lb

(Team rotates row in order; sandbag hold split any way)

D. Static stretches

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