A. Dynamic Stretches
B. (2 rounds)
1:00 max: sit ups
1:00 max: hollow rocks
25 air squats
C. (5 rounds of a 1:30 clock)
:30 second on: max hang snatches (1 dbell: alternate each rep)
1:00 off: rest
D. (For time)
21-18-15
Devil press (dbell each hand)
:45 elevated plank hold
1:00 Rest
E. Static stretches
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