A. Dynamic Stretches
B. (3 rounds)
30 second max: light dbell thrusters (1 dbell)
Rest 1 minute
C. (2 rounds for time)
21 dbell thrusters (dbell each hand)
400m run
D. (3 rounds for time)
15 dbell hang power cleans (dbell each hand)
50 hop overs
E. Static stretches
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