A. Dynamic Stretches
B. (3 rounds)
30 second max: wall balls 14/20lb
Rest 1 minute
C. (2 rounds for time)
21 thrusters 85/115lb
400m run
D. (3 rounds for time)
15 dbell hang power cleans 55s/75s
25 single crossovers
E. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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