WOD 01302024

Workout of the Day
Jan 29, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

30 second max: wall balls 14/20lb

Rest 1 minute

C. (2 rounds for time)

21 thrusters 85/115lb

400m run

D. (3 rounds for time)

15 dbell hang power cleans 55s/75s

25 single crossovers

E. Static stretches

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