WOD 01292026

Workout of the Day
Jan 28
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 wall sit

10 box pistols each side 20”

-then-

2 rounds:

10 glute bridge with pause

15 assisted air squats

20 second single leg plank each side

B. (Every minute for 6:00)

Minute 1:

15 back squats 45/35lb

20 second hollow hold

Minute 2:

30 second bike (legs only)

C. (10:00 clock)

Build to a heavy 3 rep:

Back squat

D. (For time)

100 back squats 135/95lb (from rack)

Start every 2:00:

10/7 cal bike

20 v-ups

E. Static stretches

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