WOD 01292025

A. Dynamic Stretches

B. “Partner”

(For time)

Each person completes:

(2 rounds)

21 pull ups

7 cleans 185/125lb

7 burpee over bar

(2 rounds)

15 chest to bar pull ups

7 jerks

7 burpee over bar

(2 rounds)

9 bar muscle ups

7 clean and jerks

7 burpee over bar

(Partner 1 completes the first workout of 2 rounds then partner 2 goes)

C. Static stretches

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