A. Dynamic Stretches
B. (For time)
(2 rounds)
21 dbell bent over rows
7 dbell cleans
7 burpee over & back
(2 rounds)
15 dbell bent over rows
7 dbell Push Press
7 burpee over & back
(2 rounds)
9 dbell bent over rows
7 dbell clean & push press
7 burpee over & back
C. Static stretches
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