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A. Dynamic Stretches
B. (10 minute clock)
0:00-2:00: 14 dbell bent over rows 10 bicep curls
2:00-4:00: 12 dbell bent over rows 10 bicep curls
4:00-6:00: 10 dbell bent over rows 10 bicep curls
6:00-8:00: 8 dbell bent over rows 10 bicep curls
8:00-10:00: 6 dbell bent over rows 10 bicep curls
C. (10 minute clock)
Every 2 minutes:
50 mountain climbers
15 jump squats
10 sprawls
D. (5 sets)
30 sit ups
Rest 1 minute
E. Static stretches
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