Jan 281 min read

WOD 01292024

A. Dynamic Stretches

B. (10 minute clock)

0:00-2:00: 10 strict weighted pull ups @ 15/20lb

2:00-4:00: 8 strict weighted pull ups @ 20/30lb

4:00-6:00: 6 strict weighted pull ups @ 30/40lb

6:00-8:00: 4 strict weighted pull ups @ 35/50lb

8:00-10:00: 2 strict weighted pull ups @ 40/60lb

C. (10 minute clock)

Every 2 minutes:

300m sprint row

D. (5 sets)

30 floor GHD ab mat sit ups

Rest 1 minute

E. Static stretches

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