top of page

Search

WOD 01282026

Workout of the Day
Jan 27
1 min read

A. (For warm up)

50 seal jacks

50 sit ups (feet anchored)

50’ walking lunges

30 seal jacks

30 second max light dbell bent over fly

30 jumping lunges

10 seal jacks

10 sprawls

1:00 lacrosse ball foot each side

B. (7:00 cap)

6 dbell power cleans (dbell each hand)

6 dbell push press (dbell each hand)

21 hollow rocks

5 dbell power cleans (dbell each hand)

5 dbell push press

15 dbell single arm bent over row each side

4 dbell power cleans (dbell each hand)

4 dbell push press (dbell each hand)

9 dbell bent over row (dbell each hand)

C. (For time)

3-6-9-12-9-6-3

Dbell Clean & press (dbell each hand)

Burpee over and back

(12) dbell bent over row (dbell each hand)

D. Static stretches

Recent Posts

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hollow ups 6 ab mat pike push ups B. (5 sets) 8 reverse sit ups

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 20 bent over glute 20 single leg calf raise each side 20 light dbell front rack split squats each side 1:00 pigeon each 10 box pistols each s

A. (For warm up) 30 second max bicep curls (light) 20 single leg glute bridge with pause each side 1:00 low plank 20 single arm bent over row each side 30 light dbell swings B. (7:00 EMOM) 3 sumo dead

Comments

bottom of page