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WOD 01282026

Workout of the Day
Jan 27
1 min read

A. (For warm up)

50 seal jacks

50 sit ups (feet anchored)

50’ walking lunges

30 seal jacks

30 second max light dbell bent over fly

30 jumping lunges

10 seal jacks

10 sprawls

1:00 lacrosse ball foot each side

B. (7:00 cap)

6 dbell power cleans (dbell each hand)

6 dbell push press (dbell each hand)

21 hollow rocks

5 dbell power cleans (dbell each hand)

5 dbell push press

15 dbell single arm bent over row each side

4 dbell power cleans (dbell each hand)

4 dbell push press (dbell each hand)

9 dbell bent over row (dbell each hand)

C. (For time)

3-6-9-12-9-6-3

Dbell Clean & press (dbell each hand)

Burpee over and back

(12) dbell bent over row (dbell each hand)

D. Static stretches

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