WOD 01282026

Workout of the Day
Jan 27
1 min read

A. (For warm up)

50 jumping jacks

50’ bent over glute

50’ walking lunges

30 jumping jacks

30 second ring row hold

30 jumping lunges

10 jumping jacks

10 burpee no push up

1:00 lacrosse ball foot each side

B. (7:00 cap)

6 power cleans 115/85lb

6 push jerks

21 hanging kips

5 power cleans 135/95lb

5 push jerks

15 ring rows

4 power cleans 155/105lb

4 push jerks

9 pull ups

C. “Partner”

(For time)

3-6-9-12-15-18-15-12-9-6-3

Clean & jerk 155/105lb

Bar facing burpee

(15) chest to bar pull ups

(split any way)

D. Static stretches

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