WOD 01282025

A. Dynamic Stretches

B. (For Hypertrophy/Strength)

Front rack split squats

16-14-12-10-8-6 each side

(Pick load for strength)

C. (16:00 clock)

Minute 1: 30 second max: sprawls

Minute 2: 30 second max: mountain climbers

Minute 3: max v-ups

Minute 4: rest

D. (As many rounds as possible in 5:00)

10 jumping lunges

2 shuttle runs (50’)

E. Static stretches

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