A. Dynamic Stretches
B. (For Hypertrophy/Strength)
Bulgarian split squats
16-14-12-10-8-6 each side
(Pick load for strength)
C. (16:00 clock)
Minute 1: 20 second max: cal bike
Minute 2: 20 second max: cal ski
Minute 3: max: toes to bar
Minute 4: rest
D. (As many rounds as possible in 5:00)
10 jumping lunges
2 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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