WOD 01282025

Workout of the Day
Jan 27, 2025
1 min read

A. Dynamic Stretches

B. (For Hypertrophy/Strength)

Bulgarian split squats

16-14-12-10-8-6 each side

(Pick load for strength)

C. (16:00 clock)

Minute 1: 20 second max: cal bike

Minute 2: 20 second max: cal ski

Minute 3: max: toes to bar

Minute 4: rest

D. (As many rounds as possible in 5:00)

10 jumping lunges

2 shuttle runs (50’)

E. Static stretches

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