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WOD 01282023

A. Dynamic Stretches


B. (35 minute clock)


(3 rounds)

15 Dbell thrusters

7 burpees

30 second run

(3 rounds)

10 Dbell thrusters

7 burpees

30 second run


(3 rounds)

5 Dbell thrusters

7 burpees

30 second run


For remaining:

Max Dbell Thrusters


C. Static stretches

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