WOD 01282023

Workout of the Day
Jan 27, 2023
1 min read

A. Dynamic Stretches

B. (35 minute clock)

(3 rounds)

15 Dbell thrusters

7 burpees

30 second run

(3 rounds)

10 Dbell thrusters

7 burpees

30 second run

(3 rounds)

5 Dbell thrusters

7 burpees

30 second run

For remaining:

Max Dbell Thrusters

C. Static stretches

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