WOD 01272026

Workout of the Day
Jan 26
1 min read

A. (For warm up)

50 bicycle crunches

25 deadlift jumps

50 hollow flutter kicks

25 light dbell floor shoulder press

50 mountain climbers

B. (5:00 cap)

21 dbell curls

10 box step up 20”

15 dbell curls

10 box step up

9 dbell curls

10 box step up

C. (9:00 clock)

Every 1:30:

8 sumo deadlift high pulls

(Dbell each hand: Pick load for strength)

D. (5 rounds)

2:00 on:

12 Dbell alternating hang snatches (1 dbell)

14 Dbell box step up (1 dbell)

For remainder: max hop overs

1:00 off: rest

E. Static stretches

Recent Posts

See All

WOD 02102026

A. (For warm up) 25 box dips 25 single leg deadlift each leg (light) 20 box step ups 20” 200m jog 15 push ups 15 single leg glute bridge with pause each side B. (10:00 clock) Every 2:00: 30 elevated p

WOD 02092026

A. (For warm up) 21 air squats 21 dbell curl 15 jump squats 15 light dbell bent over fly 9 dbell front squat (light weight) 9 hollow rocks B. (As many rounds as possible in 6:00) 8 dbell front squats

WOD 02072026

A. (For warm up) 25 light dbell bent over fly 200m jog 150 bicycle crunches 100m jog B. (6:00 cap) 15-12-9 Dbell Push press (10) box step ups 20” (Light, moderate, heavy) C. (25:00 clock) Every 5:00:

Comments