WOD 01272026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

50 bicycle crunches

25 deadlift jumps

50 hollow flutter kicks

25 light dbell floor shoulder press

50 mountain climbers

B. (5:00 cap)

21 dbell curls

10 box step up 20”

15 dbell curls

10 box step up

9 dbell curls

10 box step up

C. (9:00 clock)

Every 1:30:

8 sumo deadlift high pulls

(Dbell each hand: Pick load for strength)

D. (5 rounds)

2:00 on:

12 Dbell alternating hang snatches (1 dbell)

14 Dbell box step up (1 dbell)

For remainder: max hop overs

1:00 off: rest

E. Static stretches

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