A. Dynamic Stretches
B. (Every minute for 7:00)
5 pike push ups
50 hop overs
C. (For Strength/ Technique)
Dbell Deadlift
10-10-6-6-2-2
(Dbell each hand; pick load for strength)
D. (For time)
3-6-9-12-15
Dbell sumo deadlift high pull (dbell each hand)
(25) push ups
E. Static stretches
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