A. Dynamic Stretches
B. (Every minute for 7:00)
3 strict deficit handstand push ups
50 double unders
(Pick deficit for strength)
C. (For Strength/ Technique)
Deadlift
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (For time)
1-2-3-4-5
Deadlift 405/285lb
(25) push ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
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