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WOD 01262024

A. Dynamic Stretches



B. (3 rounds)

30 second dip hold

20 bicep curls

10 heel elevated goblet squats



C. (For Strength/ Technique)

Dbell Front squat (dbell each hand)

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)



D. (As many reps as possible in 9 minutes)

40 single arm devil press

Max for remaining: hollow ups



E. Static stretches

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