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WOD 01262024

A. Dynamic Stretches

B. (3 rounds)

30 second box PVC front rack stretch

15/15 banded rear delt kick backs

10 heel elevated back squats 35/45lb

C. (For Strength/ Technique)

Front squat



(Build by feel; first set starts 60%+)

D. “Partner”

(As many reps as possible in 9 minutes)

40 devil press 75/105lb (switch every 2)

Max for remaining: suit case carry

(Switch every 50’)

E. Static stretches

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