A. (For warm up) 6 gym laps 30 second hamstring stretch (box) each side 4 gym laps 25 air squats 2 gym laps 20 single leg reach down each side B. (For Strength/ Hypertrophy) RDL (below knee) 14-12-10-
A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 butt kick grab 10 knee push ups 10 calf raise (+5 second pause) B. (5:00 cap) 120m ski 15 ring rows (false grip) 10/7 cal bike (legs
A. (For warm up) 2:00 foam roll erectors 1:00 barbell quad smash each side 1:00 foam roll lat each side 2:00 lying squat stretch (wall) -then- 2 rounds: 20 seal jacks 15 air squats 10 cal light row B.
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