A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 30 leg swings 30 second runner sky reach stretch each side 30 second calf stretch each side 30 second crossover hamstring stretch each side 3
A. (For warm up) 1:00 hold on each: wall sit Plank Single arm wall plank Single leg wall sit Then 2 rounds: 10 downward dog with thoracic extensions 20 glute bridge with pause 30 second saddle with tr
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