WOD 01262023
A. Dynamic Stretches
B. “Teams of 3”
(For time)
10,000m row
(1 person works; 2 people rest)
(Switch every 25 pulls)
C. Static stretches
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See AllA. (For warm up) 1:00 lying squat stretch (wall) 1:00 pigeon (box) each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats
A. (For warm up) 1:00 bicep stretch 1:00 tricep/ lat stretch 20 bent over glute 20 butt kicks 30 second quad stretch each side 30 second reverse grip dead hang B. (4:00 cap) 2 rounds: 5 caterpillars 1
A. (For warm up) 20 running high knees 20 running butt kicks 20 leg swings each side 20 alternating single leg reach down 20 pike taps -then- 2 rounds: 2x8’ banded monster walk 20 second handstand hol
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