WOD 01262023

Workout of the Day
Jan 25, 2023
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

10,000m row

(1 person works; 2 people rest)

(Switch every 25 pulls)

C. Static stretches

Recent Posts

See All

WOD 06082026

A. (For warm up) 3 rounds: 3 caterpillar 6 dbell hang clean & press 25/15lb 15 second hollow hold B. (6:00 cap) 9-6-3 Clean & jerk 95/65lb Hanging knee raise with 2-3 second L negative C. (12:00 clock

WOD 06062026

A. (For warm up) 10 thoracic extensions 20 backwards arm circles 30 alternating arm raises 20 bumper ground to overhead 25/15lb 1:00 light ski or row B. (3 rounds) 6 snatches 95/65lb 12 med ball front

WOD 06052026

A. (For warm up) 1:00 tricep smash (bar) each side 1:00 lat smash (foam roller) each side 3 rounds: 12 air squats 100m jog 8 assisted Cossack squats B. (2 rounds) 30 second PVC front rack stretch (bar

Comments