A. (For warm up) 1:00 foam roll lat each side 1:00 foam roll erectors 1:00 foam roll piriformis -then- 2 rounds: 10 thoracic extensions (wall) 10 walking lunges 10 pulls on rower 100m jog B. (12:00 cl
A. (For warm up) 1:00 saddle with tricep 1:00 downward dog 10 cat-camels 10 wide stance toe touch each side 10 glute bridge with 3 second pause 1:00 plank 1:00 ski B. (5:00 EMOM) 3 deadlifts 365/255lb
A. (For warm up) 30 bicep stretch each side 30 backward arm circles 30 alternating arm raises each side 30 second bike 3 rounds: 6 single leg deadlift each side 25/15lb 9 dbell curls 12 dbell hang sna
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