A. (For warm up) 1:00 PVC front rack stretch (box) 50’ walking lunges 30 Russian swings 53/35lb 10 shuttle runs (50’) B. (Every minute for 6:00) 6 power cleans 135/95lb 30 second hollow hold C. (30:00
A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ high kicks 25 lateral leg swings each side 25 dbell strict press each side 15/10lb 250 hollow flutter kicks B. (7:00 cap) 3 rounds: 3
A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner
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