A. (For warm up) 20 thoracic extensions 25 PVC overhead squats 30 second ankle flexion hold with bumper each side -then- 2 rounds: 10 bumper ground to overhead 25/15lb 5 step burpee to bumper B. (5:00
A. (For warm up) 1:00 tricep smash each side 1:00 bicep stretch 1:00 lacrosse ball front delt each side 1:00 foam roll lat each side 1:00 max: calf raises off bumper 2” B. (3 rounds) 30 second handsta
A. (For warm up) 20 alternating arm raises each side 20 bent over glute 20 assisted air squats 20 single arm strict press 25/15lb each side -then- (3 rounds) 6 tall med ball squat clean 20/14lb 8 wall
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