A. (For warm up) 50’ bent over glute 50’ high knee grab 50’ butt kick grab 25 lean out lateral raises each side 5lb 250m ski 25 PVC overhead squats B. (6:00 clock) 0:00-2:00: 12 hang snatches 95/65lb
A. (For warm up) 1:00 standing pigeon (box) each side 1:00 foam roll erectors 10 ankle rockers each side (box) -then- (3 rounds) 10 box push ups 15 air squats 20 ab mat sit ups B. “Partner” (For time)
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