A. (For warm up) 2 rounds: 20 jumping jacks 30 second front rack hold 45/35lb 40 second light row B. (3 rounds) 6 hang power cleans 115/85lb 8 hanging kip 10 ring rows 12 hanging knee raises C. “Hold
A. (For warm up) 20 alternating arm raises each side 20 sky touches 20 wall slides 20 single arm thoracic extension each side 20 second assisted air squat hold 20 second ankle flexion each side 20 air
A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 1:00 thoracic stretch (box) 1:00 wall sit 3 rounds: 5 leg sweeps each side 10 box dips 20 second b
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