A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 bent over glute 3 rounds: 5 caterpillars 10 box step ups 20” 20 line hop overs B. (2 rounds) 100m run 8 power cleans 6 push press (95/65;
A. (For warm up) 20 backwards arm circles 20 sky touch each side 20 alternating toe touch each side 20 assisted air squats 3 rounds: 21 hanging knee raises 15 ring rows 9 wall ball push press 20/14lb
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