WOD 01262023
- Workout of the Day
- Jan 25, 2023
- 1 min read
A. Dynamic Stretches
B. “Teams of 3”
(For time)
10,000m row
(1 person works; 2 people rest)
(Switch every 25 pulls)
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 50’ high knees 25 backwards arm circles 50’ butt kicks 25 alternating arm raises each side 50’ leg sweep 25 thoracic extensions B. (5:00 cap) 21 hang snatch pulls 45/35lb 10 box step
A. (For warm up) 6 gym laps 30 second hamstring stretch (box) each side 4 gym laps 25 air squats 2 gym laps 20 single leg reach down each side B. (For Strength/ Hypertrophy) RDL (below knee) 14-12-10-
A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 butt kick grab 10 knee push ups 10 calf raise (+5 second pause) B. (5:00 cap) 120m ski 15 ring rows (false grip) 10/7 cal bike (legs
bottom of page
Comments