A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 10/8 cal ski 10/8 cal bike -then- 2 rounds: 20 second ring dip hold 15 med ball front squats 20/14 10 single arm push
A. (For warm up) 30 second overhead lat stretch each side 30 second lat/ tricep stretch each side 30 second saddle with wrist flexion (15/15) 30 second downward dog -then- 2 rounds: 10 star toe touche
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