WOD 01262023
- Workout of the Day
- Jan 25, 2023
- 1 min read
A. Dynamic Stretches
B. “Teams of 3”
(For time)
10,000m row
(1 person works; 2 people rest)
(Switch every 25 pulls)
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 pigeon (30/30) 10 ankle rockers (box) each side 1:00 wall squat hold 2 rounds: 30 second PVC front rack stretch (box) 20 heel elevated squats 10 hollow rocks B. (5:00 clock) Ever
A. (For warm up) 1:00 saddle with wrist/ forearm stretch 1:00 standing straddle stretch 1:00 lying crossover stretch (30/30) -then- 2 rounds: 10 bumper ground to overhead 25/15lb 15 single leg reach d
A. (For warm up) 2 rounds: 20 alternating arm raises 15 second ring dip hold 10 hanging kips 2 rounds: 20 second handstand hold 15 second bike (legs only) 10 kipping pull ups B. “Top Heavy” (Teams of
bottom of page
Comments