WOD 01262023Workout of the DayJan 25, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)10,000m row (1 person works; 2 people rest)(Switch every 25 pulls) C. Static stretches
WOD 07112025A. (For warm up) 10 assisted close stance air squats 20 legs swings each side 10 assisted close stance air squats 20 lateral leg swings...
WOD 07102025A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 line hop overs B. (For time) 3 rounds: 9 burpee...
WOD 07092025A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
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