A. (For warm up) 2 rounds: 12 bent over glute 10 thoracic extensions (wall) 8 banded glute kick backs each side 6 ring rows with 2 second hold 40 second max: calf raise with 2 second pause B. (3 round
A. (For warm up) 1:00 tricep smash (barbell) each side 1:00 saddle with tricep 1:00 downward dog 1:00 kbell infraspinatus pendulum swing smash each side B. (2 rounds) 8 push ups 100m jog 12 box step u
A. (For warm up) 20 alternating arm raises each side 20 alternating single leg reach down 200/150m ski -then- 3 rounds: 10 dbell single arm bent over row each side 35/25lb 20 second dbell overhead hol
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