A. (For warm up) 20 backwards arm circles 20 alternating arm raises each side 20 push press 45/35lb 10 deadlifts 10 hang muscle cleans 100m jog B. (6:00 cap) 2 rounds: 10 shoulder to overhead 95/65lb
A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 10/8 cal ski 10/8 cal bike -then- 2 rounds: 20 second ring dip hold 15 med ball front squats 20/14 10 single arm push
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