WOD 01262023

Workout of the Day
Jan 25, 2023
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

10,000m row

(1 person works; 2 people rest)

(Switch every 25 pulls)

C. Static stretches

Recent Posts

See All

WOD 08212026

A. (For warm up) 1:00 barbell tricep smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck t

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200/150m row 15 push ups (-3 each round) 30

WOD 08192026

A. (For warm up) 1:00 foam roll erectors 1:00 foam roll glute each side 1:00 lacrosse ball lateral delt each side -then- 2 rounds: 8 thoracic extensions (post) 40 second wall sit 20 second ski B. (3 r

Comments