WOD 01262023Workout of the DayJan 25, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)10,000m row (1 person works; 2 people rest)(Switch every 25 pulls) C. Static stretches
WOD 05302025A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
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