WOD 01262023Workout of the DayJan 25, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)10,000m row (1 person works; 2 people rest)(Switch every 25 pulls) C. Static stretches
WOD 07152025A. (For warm up) 25’ inch worm 100’ bear crawl 50’ walking single leg reach downs 25 thoracic extensions against wall 50’ walking high...
WOD 07142025A. (For warm up) With a bumper 25/15lb 25 ground to overhead 25 elevated calf raise 25 overhead sit up 25 bent over row 50’ suit case...
WOD 07122025A. (For warm up) 50 pike taps 400m jog 30 box step ups 24/20” B. “Summer Shenanigans” (Teams of 4) (For time) 50 synchronized power...
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