WOD 01262023Workout of the DayJan 25, 20231 min readA. Dynamic Stretches B. “Teams of 3”(For time)10,000m row (1 person works; 2 people rest)(Switch every 25 pulls) C. Static stretches
WOD 10152026A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00
WOD 10142026A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 light bike 10 hanging kips B. (8:00 cap) 3 rounds: 10 hanging knee raises
WOD 10132026A. (For warm up) 1:00 pigeon (box) each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (box) 1:00 light row B. (3:00 ca
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