WOD 01262023
- Workout of the Day
- Jan 25, 2023
- 1 min read
A. Dynamic Stretches
B. “Teams of 3”
(For time)
10,000m row
(1 person works; 2 people rest)
(Switch every 25 pulls)
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 1:00 front rack stretch with pvc (bar) 1:00 tricep smash on bar each side 45 second reverse grip dead hang 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock)
A. (For warm up) 1:00 thoracic box stretch 30 pike taps 1:00 hamstring crossover stretch 30 box pike taps 1:00 box step ups 20” 30 handstand taps B. (8:00 cap) 16-14-12 Renegade rows C. (5 sets) 6:00
A. (For warm up) 1:00 pigeon each side 1:00 saddle with tricep 1:00 downward dog 30 high knees 30 bent over glute 30 assisted close stance squats B. (2 rounds) 30 seconds each: ski Bike Row C. “Partne
bottom of page
Comments