A. (For warm up) 50’ leg sweep 25 star toe touches 1:00 saddle pose with tricep 50’ walking butt kicks 25 backwards arm circles 1:00 couch stretch each side 50’ high knee grab 25 dbell curls 30/20lb 1
A. (For warm up) 1:00 standing pigeon (box) each side 1:00 wall sit 10 box pistols each side 20” -then- 2 rounds: 10 glute bridge with pause 15 assisted air squats 20 second single leg plank each side
A. (For warm up) 50 jumping jacks 50’ bent over glute 50’ walking lunges 30 jumping jacks 30 second ring row hold 30 jumping lunges 10 jumping jacks 10 burpee no push up 1:00 lacrosse ball foot each s
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