WOD 01262023
- Workout of the Day
- Jan 25, 2023
- 1 min read
A. Dynamic Stretches
B. “Teams of 3”
(For time)
10,000m row
(1 person works; 2 people rest)
(Switch every 25 pulls)
C. Static stretches
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See AllA. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20 rounds for time)
A. (For warm up) 1:00 barbell quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 sec
A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 bent over glute 30 backwards arm circles 30 second bike 30 second row B. (30:00 clock) Every 6:00: 0:00-2:00: 200m run 2:0
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