A. (For warm up) 1:00 pigeon each side 25 backwards arm circles 1:00 couch stretch each side 25 altnernating arm raises each side 10 wrist rockers each side 25 split squats each side B. (6:00 clock) 0
A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12
A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s
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