A. Dynamic Stretches
B. (As many rounds as possible in 6:00)
5 shuttle runs (50’)
30 second weighted plank 45/35lb
C. (5 rounds)
2:00 on:
4 power cleans
For remainder: box jumps or step ups
2:00 off: rest
(No access to heavy weights; complete 8 cleans)
D. (Every minute for 5:00)
30 elevated plank shoulder taps
E. Static stretches
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