A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 6:00)
5 shuttle runs (50’)
-weighted plank 45/35lb
(Switch every round)
C. (5 rounds)
2:00 on:
4 power cleans
For remainder: box jump step down 24/20”
2:00 off: rest
(Pick load for strength)
D. (Every minute for 5:00)
30 handstand shoulder taps
E. Static stretches
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