WOD 01242025

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 6:00)

5 shuttle runs (50’)

-weighted plank 45/35lb

(Switch every round)

C. (5 rounds)

2:00 on:

4 power cleans

For remainder: box jump step down 24/20”

2:00 off: rest

(Pick load for strength)

D. (Every minute for 5:00)

30 handstand shoulder taps

E. Static stretches