WOD 01242023

Workout of the Day
Jan 23, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds for time)

200 mountain climbers

10 light dbell squat cleans

C. (21 minute clock)

Every 3 minutes:

10 Dbell hang squat cleans

(Dbell each hand)

D. (For time)

50 Dbell sumo deadlift high pull

(Dbell each hand)

E. Static stretches

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