A. Dynamic Stretches
B. (3 rounds for time)
200 mountain climbers
10 light dbell squat cleans
C. (21 minute clock)
Every 3 minutes:
10 Dbell hang squat cleans
(Dbell each hand)
D. (For time)
50 Dbell sumo deadlift high pull
(Dbell each hand)
E. Static stretches
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