A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 wall balls 14/20lb
7 box jumps 20/24”
9 v-ups
C. (20 minute clock)
Every 4 minutes:
1 above knee hang squat clean + 1 front squat + 1 below knee hang squat clean + 1 front squat
10 high box jumps 24/30”
D. (5 sets)
20 second Front rack hold @ 100% FSQ 1RM
Rest 1 minute
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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