WOD 01232024

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 wall balls 14/20lb

7 box jumps 20/24”

9 v-ups

C. (20 minute clock)

Every 4 minutes:

1 above knee hang squat clean + 1 front squat + 1 below knee hang squat clean + 1 front squat

10 high box jumps 24/30”

D. (5 sets)

20 second Front rack hold @ 100% FSQ 1RM

Rest 1 minute

E. Static stretches

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