A. Dynamic Stretches
B. (2 rounds)
15/15 weighted ankle rocks
1 minute barbell quad smash each side
15 front squats 45/35lb
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (For Strength/ Technique)
Sumo deadlift
14-12-10-8
E. Static stretches
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