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WOD 05092024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (2 rounds)

15/15 weighted ankle rocks

1 minute barbell quad smash each side

15 front squats 45/35lb



C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. (For Strength/ Technique)

Sumo deadlift

14-12-10-8



E. Static stretches

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