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WOD 01232023

Workout of the Day
Jan 22, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds for quality & strength)

15/15 single arm bent over row (with pause)

C. (For time)

50 Dbell alternating snatches 40/55lb

25 Wall balls (push press/ no squat) 14/20lb

25 box jumps 20/24”

Rest 2 minutes

40 Dbell alternating snatches 55/75lb

25 Wall ball (push press/ no squat) 14/20lb

25 box jumps 20/24”

Rest 2 minutes

30 Dbell alternating snatches 65/95lb

25 Wall ball (push press/ no squat) 14/20lb

25 box jumps 20/24”

Rest 2 minutes

20 Dbell alternating snatches 75/105lb

25 Wall ball (push press/ no squat) 14/20lb

25 box jumps 20/24”

Rest 2 minutes

D. Static Stretches

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