WOD 01222025

Workout of the Day
Jan 21, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

15 shoulder to overhead each 165/115lb

200 double unders (split any way)

30 cal row (split any way)

42 pull ups (split any way)

15 shoulder to overhead each

200 double unders (split any way)

30 cal row (split any way)

30 chest to bar pull ups (split any way)

15 shoulder to overhead each

200 double unders (split any way)

30 cal row (split any way)

For remainder of time: max bar muscle ups (split any way)

C. Static stretches

Recent Posts

See All

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

WOD 05232026

A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20 rounds for time)

WOD 05222026

A. (For warm up) 1:00 barbell quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 sec

Comments