WOD 01222025

Workout of the Day
Jan 21, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(35:00 clock)

For time:

15 shoulder to overhead each 165/115lb

200 double unders (split any way)

30 cal row (split any way)

42 pull ups (split any way)

15 shoulder to overhead each

200 double unders (split any way)

30 cal row (split any way)

30 chest to bar pull ups (split any way)

15 shoulder to overhead each

200 double unders (split any way)

30 cal row (split any way)

For remainder of time: max bar muscle ups (split any way)

C. Static stretches

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