WOD 01212026

A. (For warm up)

30 high knees

30 butt kicks

20 reverse lunges

20 hollow rocks

1:00 PVC front rack box stretch

10 box step ups 20”

B. (7:00 cap)

9 power cleans 135/95lb

15 hanging knee raises

6 power cleans 155/105lb

120 meters ski

3 power cleans 185/125lb

9 box jumps 24/20”

C. “Partner”

(8:00 clock)

3 rounds:

10 power cleans 185/125lb

12 synchronized toes to bar

-then-

For remainder:

Max box jump overs 24/20”

D. “Partner”

(8:00 clock)

3 rounds:

8 power cleans

10 synchronized toes to bar

-then-

For remainder:

Max meters ski

E. “Partner”

(8:00 clock)

3 rounds:

6 power cleans

8 synchronized toes to bar

-then-

For remainder:

Max walking lunges

F. Static stretches