WOD 01212025

A. Dynamic Stretches

B. (3 rounds)

6 gym laps

12 dynamic standing close grip thoracic pass throughs

24 hollow rocks

C. (As many rounds as possible in 5:00)

3 deadlifts 315/225lb

6 burpee over bar

D. (As many rounds as possible in 5:00)

3 deadlifts 315/225lb

6 cal bike

E. (As many rounds as possible in 5:00)

3 deadlifts 315/225lb

6 toes to bar

(Rest 5:00 after each AMRAP)

F. Static stretches

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