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WOD 05172025

Workout of the Day
May 16
1 min read

A. Dynamic Stretches

B. “Hot Dawgs”

(Teams of 4)

(8:00 clock)

50 cal bike (split any way)

Synchronized dead hang (any 2)

25 synchronized burpee over bar (any 2)

Synchronized handstand hold (any 2)

For remainder: max shoulder to overhead 205/145lb (split any way)

(8:00 clock)

50 cal bike (split any way)

Synchronized dead hang (any 2)

25 synchronized burpee over bar (any 2)

Synchronized handstand hold (any 2)

For remainder: max cleans 205/145lb (split any way)

(8:00 clock)

50 cal bike (split any way)

Synchronized dead hang (any 2)

25 synchronized burpee over bar (any 2)

Synchronized handstand hold (any 2)

For remainder: max clean & jerks 205/145lb (split any way)

Rest 1:00

-then immediately-

1 mile team run with vest 20/14lb

Calories:

M/M/M/M: 50 calories

M/M/M/F: 46 calories

M/M/F/F: 42 calories

M/F/F/F: 38 calories

F/F/F/F: 34 calories

C. Static stretches

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