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WOD 01212023

A. Dynamic Stretches


B. “Teams of 4”

(For time)

15-12-9-6-3

Deadlifts 225/315lb

(15) cal assault bike

(15) cal rower

Burpee to target


(Each athlete starts at a movement and must complete each designated set)

(Team must rotate in order)


C. Static stretches

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