A. Dynamic Stretches
B. (8:00 clock)
Even minutes: max push ups
Odd minutes: rest
C. (8:00 clock)
0:00-3:00: 21 hang squat cleans
3:00-6:00: 15 hang squat cleans
6:00-8:00: 9 hang squat cleans
(Dbell each hand)
D. (8:00 clock)
Build to a heavy single: Dbell Shoulder Press
(No access to heavy weights; 6 every minute)
E. Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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